What To Do Next

Where to start

Every therapist is different, as is their approach, so here’s what you can expect with me. 🌸

 

You Want To Explore Therapy; now what should you do?

  • Go to the contact me tab, and complete the pre-screening form in full ✍🏾

  • After you do, I’ll do my best to be in touch with you subsequently within 24-48 business hours 💻

  • Depending on the information you fill out, we’ll either do a 15-20 minute consultation call, free of charge, or I’ll offer you a couple of referrals you can explore 📱

  • If it feels like a good fit for us both, we’ll schedule a first session and begin our work together 🌸

Creating Our Plan

  • Our initial session will primarily be focused on laying the foundation for the therapeutic relationship, your rights as a client, the therapeutic environment we’ll strive to curate together, and reviewing your First Session Paperwork together.

  • As long as we’re able to cover all of the Paperwork in the initial session, the 2-4 following sessions will focus on collaboratively formulating your treatment plan for therapy.

  • After completing this, we’ll spend dedicated time collaboratively exploring your Family of Origin.

  • After we’ve completed this, we’ll begin working on the first treatment goal you’d like to focus on, and will aim to review progress and alignment of this goal every 6-8 weeks ✨

While this is the typical outline, I also know and understand that life situations will happen, and exercising flexibility with the approach will be needed. Kindly note that this isn’t a problem, as your wellness is the top priority above sticking to a plan.

Experience Deeper Connection

  • Through a systemic, holistic, and Person-Centered approach, you’ll be better able to identify your emotions, navigate through them in healthy and sustainable ways, and create a deep and meaningful connection with yourself, your body, and with others.

  • While every client’s goal will differ, the aim is to bring you closer to achieving it through discovering your strengths, your areas of necessary work, and manoeuvring through all the process encompasses with kindness, grace, and compassion to and with yourself 🌸