About Me

👋🏾 hi there, I’m so glad you’re here!

One of the things I fully believe in is being kind and gracious to and with ourselves. I believe that even when life gets tough, we are still blooming and we are still growing. We may not always like our circumstances, we may not always like the things we discover about ourselves, but we can always choose to be self-compassionate. Be soft with you, be tender with you. I also believe in being curious, with ourselves and with others. I continuously learn that curiosity can open doors to depth, intimacy, and connection that judgement just can’t.

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I help equip women and couples with the tools they need to improve their relationships, deepen their intimacy and connection, and strengthen their communication and conflict management skills through my work in the therapy room, speaking engagements, and other avenues outside of the therapy room.

While I have a range of experience, I specialise in working with women and couples who struggle with emotional management, aiding my clients in establishing healthy boundaries in their lives, and equipping them with the tools needed to communicate in a healthy way and effectively manage conflict. As a systemic therapist, I focus on your family of origin in an effort to give us both more context and understanding of your development as an individual, and of the ways in which you show up in and navigate your relationships. By doing this, we’re also able to aid you in identifying which habits and patterns serve you well and those that don’t.

Whether it’s inside or outside of the therapy room, I strive to create a safe, warm, & inviting environment. At Wings of Grace Counselling, I want you to feel seen, heard & as though your voice matters. I truly want the absolute best for my clients because I believe they are each deserving of the best. As your therapist, it’s important for you as my client to feel comfortable, and, I also want you to feel challenged through our work together. Therapy is successful when the process pushes you to spaces where you may feel uncomfortable, but you choose to lean into it because you know your healing matters and you know that you have a therapist who will support you through it, and being of support to each of my clients is what I strive to do, individuals and couples alike.

When you learn how to intentionally attune to yourself emotionally, everything else in your life benefits. Healthy connection & healthy relationships are so important, and through our work together my hope is that you experience more connection in your relationships, healing, and that your relationships become strengthened. Investing in your relationships matter, investing in yourself matters.

AREAS OF EXPERIENCE

• Anxiety • Peer Relationships/Friendships

• Emotional Management • Self- Esteem

• Marital & Premarital Therapy • Communication

• Infidelity • Conflict

• Familial Relationships • Spirituality

• Stress • Women’s Issues

areas OF specialization

• Couples Therapy

• Relationships & Relational Issues

• Emotional Management

Who i work with

• Women who are desirous of improving their emotional management, and strengthening their ability to establish healthy boundaries, healthy communication, and engage in effective conflict management skills in their lives.

• Couples who are desirous of deepening their connection & intimacy, having healthy communication, and learning effective conflict management. As a systemic therapist, a couples’ families of origin is also explored throughout the course of therapy. I also work with couples who are preparing for marriage i.e. Premarital Therapy.

Client Focus

• Faith : Christian

• Age range : Adults

Credentials & Qualifications

• Bachelor of Science in Psychology - University of The West Indies

• Master of Arts in Counselling - Colorado Christian University

• Certificate in Marriage & Family Therapy - Denver Family Institute

• Gottman Method Level 1 & Level 2

• Certificate in Emotional & Social Intelligence