I believe that having a functional toolbox for managing and navigating your Mental Health in a healthy and effective way matters whether you choose to go to therapy or not. Even if you can’t go to a therapy session there's still much that can be gleaned from hiring me for, and attending a workshop, speaking engagement or training with me!

During the pandemic we've all been impacted, and Mental Health of so many has taken a hit. While things are going back to “normal”, we each are still facing challenges personally and professionally. It's for this reason I believe now is the perfect time to increase your knowledge and understanding of Mental Health, the importance of healthy relationships, and the importance on working on becoming the best version of yourself possible. Whether it’s through a workshop, training or speaking engagement, there’s information and knowledge I can provide to you right at your fingertips in an effort to aid you in your growth and development in more ways than one.

sample topics

Mental Health & Faith

Managing Your Mental Health & Wellness

The Importance of Healthy Boundaries: Personally & Professionally

How To Have Healthy Relationships

Communication - What Is It & How Can I Improve It?

Effective Conflict Management

Sex & Faith

How To Effectively Manage Your Mental Health

Men & Mental Health

The list above is just a sample of the range of topics I can cover with my experience & expertise. In workshops/trainings, there will be practical exercises which we’ll go through in addition to theoretical content I’ll share. When I speak my aim is to first and foremost provide a safe & welcoming environment for you. After that, my aim is to provide knowledge and insight to you, equip you with practical tools & tips you can put into practice, & spur you on the journey to taking the best care possible of yourself and your relationships.

My hope is that you walk away with at least one thing that'll serve you well. All of it comes down to relationships and connection, and I can help you with both! If you’re interested, please feel free to fill out the contact form on the contact page so we can connect!