“Courage starts with showing up and letting ourselves be seen.”- Brené Brown
systemic Therapy for women and couples who want to improve
their emotional management, create and enforce healthy boundaries,
& build and strengthen their communication & conflict management skills.
about me
Welcome to Wings of Grace Counselling! I’m Kathilia 👋🏾
I am a passionate and systemic Individual & Couples Therapist with a heart for Couples’ therapy, and I’m currently based in the beautiful island of Barbados.
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I believe that as human beings, we’re all wired for connection and intimacy, which is one of the reasons why I love couples & relational work, and is one of the reasons why I chose to specialize in these areas as well. Paired with the desire for connection and intimacy is challenges and hindrances to them both, and that’s usually where relational tension arises.
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I believe there’s power in leaning in to curiosity instead of perpetual judgement, and the personal and relational change & growth you can experience when you choose to be curious is undeniable. You’re deserving of healthy, connected relationships, and one of the most beneficial ways to learn how to have them is through therapy.
Relationships Take Work
You want to feel connected, you want to feel seen, and you want to feel appreciated in the relationships you have, but sometimes being vulnerable and navigating relational dynamics is just plain hard.
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Please know that even when it feels discouraging, positive change is still possible. That change may look differently from how you may be thinking, it may feel scary, and it will take time, but you’re capable of doing hard and uncomfortable things. It’s a process and perfection is not a requirement. It’s possible for you to feel healthy and fulfilled, and to experience deep connection with the people you love. & when you’re ready to try, it all starts with one step.
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