Why Therapy?

Whether you’re at the point where you’ve tried everything else, or you’re taking this leap of faith as one of your primary steps, therapy can feel like one of the most intimidating things to even think of being a part of, and at times you may even be hesitant to consider it because so many of us don't like to admit that we need help. Contrary to what you may have heard in the past, it is extremely courageous to take care of your mental health! Having a healthy marriage matters, having a healthy relationship matters, working towards your Mental Wellness matters.

First of all, I can fully empathize with how difficult and challenging it can be to be vulnerable with someone, especially someone that you don’t know, and to even think of seeking out therapy. As such, my approach is one that is warm, client-centered, and empathetic. With me, I always want you as my client to feel as though you have a voice and that you can advocate for yourself with me. This is a collaboration, not a dictatorship. That being said, sometimes, you may find that you and a therapist may not fit well together, and that’s completely okay. It’s important for both therapist and client to feel comfortable and aligned in order for the therapeutic relationship to be fruitful.

At times, therapy is tough and challenging, and you may not always like it, but I make it my job to walk alongside all of clients as they change, grow and evolve through the process of therapy, and I will do the same for you! It is my hope that you will always feel safe, secure and comfortable to be vulnerable with me.

In regards to couples’ therapy specifically, though tough at times, is one of the best decisions you can make for you and your relationship. I’ve seen couples truly connect with each other and truly see each other in therapy in times where this may have felt far-fetched, and even in times where they didn’t necessarily feel distant, and it’s one of the most beautiful things to bear witness to. Couples’ therapy isn’t reserved for troubled relationships - it can be of benefit to you and your relationship even if you don’t feel distant from your partner or spouse.

As a Christian therapist, I have experience working with clients who are Christian, and some who are not, and I have been able to do wonderful work and build beautiful therapeutic relationships with both populations. One of my favourite populations to work with is couples; married, unmarried and premarital. I have also worked quite a bit with individuals as well who have dealt with challenges such as anxiety, depression and anger management just to name a few.

Although therapy may not always be easy, I’ve seen time and time again that it’s truly worth the investment. Unlearning unhealthy habits and patterns takes time, but we can’t have healthy relationships unless we go through the unlearning process. At the heart of it, therapy matters because you becoming the best and healthiest version of yourself matters. You deserve to invest in yourself and in your well-being, even if it feels scary or intimidating at first for you to do so.

If you are ready to take the step to be courageous and begin to live your best life & work on becoming your best self, please feel free to reach out to me! I look forward to speaking with you!